It can also lead to physical violence if the relationship continues on an unhealthy path.Learn more about how to recognize emotional abuse by checking out our Power and Control Wheel. All materials contained on this site, whether written, audible or visual are the exclusive property of Catholic Online and are protected under U. and International copyright laws, © Copyright 2018 Catholic Online.

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If you recognize any of these warning signs in your own relationship, you can always call, chat or text with a loveisrespect peer advocate. If you are in a similar situation: Unhealthy or abusive relationships usually get worse.

It is important to know the warning signs to prevent more serious harm.

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If you are in an unhealthy or abusive relationship, consider making a safety plan. A relationship can be unhealthy or abusive even without physical violence.

Verbal abuse may not cause physical damage, but it does cause emotional pain and scarring.

If you are not in control over your finances, or if your partner has removed money from your bank account, it can seem very scary to leave an abusive relationship.

There are many organizations who can help you “get back on your feet” and get control over your finances; some even provide short-term loans to cover important expenses as you escape an abusive relationship.

Include the names and contact information of people who witnessed what happened. You may experience nightmares, lose sleep, get depressed or feel like you’re no longer in control of your life. It can help to tell your friends and family about the stalking and develop a safety plan.

You can also chat with a peer advocate for support.

You may also have trouble sleeping or concentrating at work or school. Every year in the United States, 3.4 million people are stalked and youth between the ages of 18-24 experience the highest rates.